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Stress Management Training

Stress Management

Manage stress and maintain higher productivity at your workplace

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Prerequisites for the Stress Managament Course

Prerequisites and Eligibility
Prerequisites and Eligibility
  • 450,000+
    Career Transformations
  • 250+
    Workshops Every Month
  • 100+
    Countries and Counting

Highlights of Stress Management Course

Handle Stress in the Workplace

8 Hours of Live, Instructor-Led Sessions

Experiential Learning with Tools and Techniques

Hands-on Learning with Practical Exercises

Hone the Ability to Think Mindfully

Relaxation Techniques to Overcome Stress

Master Different Techniques to Reduce Stress

‘Stress’ is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time. Stress can be a positive thing, which drives us to grow, however, when stress goes beyond a certain level; it can overcome a person’s ability to cope and can impact their physical and mental health.

The focus of this Stress Management Training course is on the positive things that participants can do to make changes in their life which will reduce the impact that bad stress places on them. This stress management training has been developed to help participants identify the causes and effects of stress and to assist them in developing the skills required to manage stress in their own life.

This course will teach you both quick and long-term strategies for managing workplace stress and anxiety, as well as provide insights into the causes and symptoms of stress and anxiety.

Why KnowledgeHut For Stress Management Training

Get The KnowledgeHut Advantage

Hands-On Training

Understand dealing with stress through activities, group exercises, and more

Advanced Curriculum

Learn from an advanced curriculum crafted to help you manage stress effectively.

Learn from the Best Instructors

Get trained by the best instructors who have great experience in the domain

Modern Tools

Use modern tools and techniques to manage your stress levels

Enhance Productivity

Learn ways to enhance productivity while keeping your anxiety at bay

Conflict Resolution

Develop different ways to resolve conflicts during uncertain and stressful situations

Explore our Schedules

Schedules
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Ready to healthily manage stress at the workplace?

Stress Management Course Curriculum

Curriculum

1. Stress Management Training - Part 1

Topics:

  • Identifying Stress
  • How Our Body Responds to Stress
  • The Mitchell Method of Relaxation
  • Stress Coping Model
  • Daily Hassles
  • Life Events

2. Stress Management Training - Part 2

Topics:

  • Positive Self-Talk
  • Prioritizing to Reduce Stress
  • Stability Zones
  • The Wheel of Strife
  • Supporting Networks
  • All Stressed Out
  • The Benson Method

What You'll Learn in the Stress Management Course

Learning Objectives
Effects of Stress

Identify and define how stress can have different kinds of effects on your body.

Methods of Coping with Stress

Learn the fundamentals of various models for coping with stress and how to implement them in your life.

Methods of Avoiding Stress

Develop ways to identify methods of avoiding stress by following clear techniques.

Short-Term Techniques

Understand the short-term techniques to manage stress and anxiety and their implementations.

Long-Term Strategies

Learn to build long-term strategies in your everyday life to manage stress and anxiety.

Additional Resources

Get access to various tools and additional resources for managing stress and anxiety.

Who can attend the Stress Management Course

Who This Course Is For?
  • Corporate Employees
  • Managers/Executives
  • Anyone interested in handling stress effectively
  • Anyone who feels the negative impact of stress
  • Anyone who wants to balance work and life
Who Should Attend

Stress Management Course FAQs

Frequently Asked Questions
Learning Stress Management

1. What are the practical skills will I acquire after this course?

  • Define stress and the effect it has on the body
  • Various models for coping with stress
  • Identify methods of avoiding stress
  • Reduce stress by following clear techniques

2. What are the eligibility criteria for this course?

There are no eligibility criteria required for this course. Anyone who wishes to improve their stress management skills can join the course.

3. Who is the target audience for this course?

  • Corporate Employees
  • Managers
  • Executives
  • Anyone who feels the negative impact of stress
  • Anyone who wants to learn how to handle stress effectively
  • Anyone who wants to define a balance between work and personal life
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